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Insomnia Helped With Exercise - eventually
A new US study finds that it takes as long as four months for patients with insomnia to benefit from regular daily exercise. It also finds that poor sleep can cause people to reduce the amount of...
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Post-exercise Muscle Soreness May Be Relieved By Watermelon Juice
Watermelon juice's reputation among athletes is getting scientific support in a new study, which found that juice from the summer favorite fruit can relieve post-exercise muscle soreness. The report in...
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Exercise May Be the Most Effective Weapon Against Aging
Keeping active may be the secret to staying young for both mice and men. Researchers from Canada’s McMaster University discovered that endurance exercise could halt the aging process in a group of...
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Exercising During Pregnancy
Paula Radcliffe has decided to continue running during her pregnancy. The world marathon champion will train at the same level, but she will not race in major competitions. So how much exercise should...
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Improving Your Performance
There are three main types of fitness training. Resistance training Interval training Continuous training Each type of training helps your body develop in different ways and will prepare you...
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The 7 Best Fat-Blasters
How to burn calories at home We all have days when there's no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest? Wonder no more. Here are the top seven...
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Smartphone Apps Can Make Workouts More Fun
Latest technology lets you jog along with zombies, bulls and race cars You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is...
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Surprising Benefits of Exercise
Healthy heart. Stronger bones. Leaner muscle mass. Faster metabolism. The benefits of exercise are far reaching, and most of us are familiar with the advantages of working up a sweat. We know that...
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The Insanely Effective 15-Minute Workout
Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that's as effective (if not more!) than most...
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Bulky troops turn to liposuction to pass fat test
The soldiers often call Dr. Adam Tattelbaum, a plastic surgeon, in a panic. They need liposuction, and fast. A number of military personnel are turning to the surgical procedure to remove excess fat...
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